Weekly update on youtube

Getting there....

Right things are going better now with the wii fit challenge!
After half an hour of running again things have improved.

The BMI measured in at 26.16

This is certainly moving in the right direction.

Out of curiosity, if you have any comments on this case study it'd be great to hear them!

Is there anything you want to know or would like to see on a daily basis?

Let me know and I will see if I can accommodate them!

Plodding on...

I've been trying to keep consist ant now with the daily usage of the Wii Fit.
Last night I did another 40 minutes of jogging, some yoga and a couple of muscle work-outs.

The BMI went to 26.26

After the day before this is definitely going in the right direction now. We'll see what it is at after tonight's efforts. I know the weight has dropped to just under 14 stone which I am happy about. I'm still aiming for the 13 mark though.
As always I will keep you updated!

Check out the YouTube update!

I finally got round to uploading a YouTube weekly round up for the first week.
Please visit the link : YouTube Weekly round up

More updates tomorrow after todays session

Slacker!

Well Saturday wasn't very fruitful on the old wii fit board. So, Sunday arrives, how sunny was it?! Woke up thinking I'd slept through 5 months!
Did half an hour jogging and a few balance games.

BMW came out as 26.10

Quite low considering I'd had a day off.

Just completed 40 minutes tonight on running, and a whole host of yoga/muscle work outs.

BMI measured in at 26.64

This was higher than I thought, but it does seem to be hovering around the same sort of mark. I guess it depends on what I've eaten.

Friday at last!

This week seems to of taken ages to come to an end. However Friday is here finally so on with the experiment.
I am feeling that the jogging exercises is having the best effect as it is the longest test and the most energetic. So another half hour of jogging it was.

Not much change BMI wise, still 26.10

Seeing as it is Saturday tomorrow I might up it to an hour on the board.

Day 4

Day 4 of the wii-fit case study and I've managed to unlock the "free run" jogging game.
This gives you a solid 10 minutes of running. So I did one long distance run and two free runs. In total half an hour of jogging. This is not what I am used to at all! However after the fist ten minutes it was OK. I'm sure over time it will be second nature.

The BMI result showed as 26.10

It's getting there, I think my body will be adjusting to the moderately healthy eating and the increase in exertion.