Last night I did another 40 minutes of jogging, some yoga and a couple of muscle work-outs.
The BMI went to 26.26
After the day before this is definitely going in the right direction now. We'll see what it is at after tonight's efforts. I know the weight has dropped to just under 14 stone which I am happy about. I'm still aiming for the 13 mark though.
As always I will keep you updated!
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